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Kriya Yoga, a simple and profound practice with benefits for body, mind and spirit. Datta Kriya Yoga is a yogic system that originated from the culture and philosophies of ancient India, adaptable to our present generation. This particular style of Kriya Yoga is a gift of the great yogic master and international teacher, Parama Pujya Sri Sri Sri Ganapathy Sachchidananda Swamiji, of Mysore India. It was designed to offer the quickest and most effective results for the student.
Sri Swamiji has precisely chosen this specific combination of mental and pranic techniques to correct the imbalances of our modern lifestyles and promote the concept of Unity in Diversity. He has been teaching Kriya Yoga for many decades to seekers around the world.
What does the practise involve?
In Datta Kriya Yoga, mental focus is placed on breath work. We concentrate on specific techniques called Pranayama which regulates inhalation, exhalation and retention of breath.
Every pranayama is followed by a specific supplementary kriya (actions) which purifies the mind.
Pranayamas are practised with specific mudras which channelize the vital energy in the respective areas of the body.
It also involves Nadi Shuddhi (subtle nerves purification techniques) which are specific to Datta Kriya Yoga and suits all the age groups.
Components of Datta Kriya Yoga:
What are some of the benefits?
CenteredDaily Practise of Datta Kriya Yoga will lead to Joyful and blissful life.
TIMINGS: MORNING – 6AM TO 7 AM, EVENING 5PM TO 6PM
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